* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    overflow-x: hidden;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: #333;
    background: #000;
    color: white;
    overflow-x: hidden;
    -webkit-text-size-adjust: 100%;
}

/* Navigation Menu */
.main-navigation {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    background: rgba(0,0,0,0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    border-bottom: 1px solid #333;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: center;
    gap: 30px;
    padding: 15px 20px;
}

.nav-link {
    color: #fff;
    text-decoration: none;
    font-weight: 600;
    font-size: 1rem;
    padding: 10px 20px;
    border-radius: 25px;
    transition: all 0.3s ease;
    position: relative;
}

.nav-link:hover {
    color: #ffd700;
    background: rgba(255,215,0,0.1);
    text-decoration: none;
}

.nav-link.disclaimer-link {
    border: 1px solid #ff6b6b;
    color: #ff6b6b;
}

.nav-link.disclaimer-link:hover {
    background: rgba(255,107,107,0.1);
    color: #ff6b6b;
}

/* Adjust body padding for fixed nav */
body {
    padding-top: 70px;
}

/* Flash Messages */
.flash-messages {
    position: fixed;
    top: 90px;
    right: 20px;
    z-index: 1001;
    width: 300px;
}

.flash-messages .alert {
    margin-bottom: 10px;
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    background: linear-gradient(135deg, #1a1a1a 0%, #2d2d2d 50%, #1a1a1a 100%);
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: 
        radial-gradient(circle at 20% 80%, rgba(255,0,0,0.1) 0%, transparent 50%),
        radial-gradient(circle at 80% 20%, rgba(255,215,0,0.1) 0%, transparent 50%);
    z-index: 1;
}

.container {
    max-width: 1000px;
    margin: 0 auto;
    padding: 0 20px;
    position: relative;
    z-index: 2;
    text-align: center;
}

.challenge-header {
    font-size: 4.5rem;
    font-weight: 900;
    margin-bottom: 30px;
    background: linear-gradient(45deg, #ff6b6b, #ffd700);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
    line-height: 1.1;
}

.bold-claim {
    font-size: 2.2rem;
    margin-bottom: 40px;
    color: #fff;
    font-weight: 600;
}

.challenge-text {
    font-size: 1.6rem;
    margin-bottom: 50px;
    color: #ffd700;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 2px;
}

/* Choice Section */
.choice-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    margin: 60px 0;
    position: relative;
    z-index: 10;
}

.choice-card {
    background: rgba(255,255,255,0.05);
    backdrop-filter: blur(10px);
    border-radius: 20px;
    padding: 40px;
    border: 2px solid transparent;
    transition: all 0.3s ease;
    position: relative;
    overflow: visible;
    z-index: 5;
}

.choice-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    border-radius: 20px;
    padding: 2px;
    background: linear-gradient(45deg, #ff6b6b, #ffd700);
    -webkit-mask: linear-gradient(#fff 0 0) content-box, linear-gradient(#fff 0 0);
    -webkit-mask-composite: subtract;
    mask: linear-gradient(#fff 0 0) content-box, linear-gradient(#fff 0 0);
    mask-composite: subtract;
    pointer-events: none;
}

.choice-breakthrough {
    border-color: #4caf50;
}

.choice-breakthrough::before {
    background: linear-gradient(45deg, #4caf50, #8bc34a);
    pointer-events: none;
}

.choice-same-old {
    border-color: #666;
}

.choice-same-old::before {
    background: linear-gradient(45deg, #666, #999);
    pointer-events: none;
}

.choice-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 20px 40px rgba(255,255,255,0.1);
}

.choice-emoji {
    font-size: 4rem;
    margin-bottom: 20px;
    display: block;
}

.choice-title {
    font-size: 1.8rem;
    font-weight: 700;
    margin-bottom: 20px;
}

.choice-breakthrough .choice-title {
    color: #4caf50;
}

.choice-same-old .choice-title {
    color: #ff6b6b;
}

.choice-description {
    font-size: 1.1rem;
    margin-bottom: 30px;
    color: #ccc;
    line-height: 1.6;
}

.choice-button {
    background: linear-gradient(45deg, #4caf50, #45a049);
    color: white;
    border: none;
    padding: 20px 40px;
    font-size: 1.2rem;
    font-weight: 600;
    border-radius: 50px;
    cursor: pointer;
    transition: all 0.3s ease;
    text-decoration: none;
    display: inline-block;
    width: 100%;
    box-shadow: 0 10px 30px rgba(76,175,80,0.4);
    touch-action: manipulation;
    -webkit-tap-highlight-color: transparent;
    min-height: 44px;
    position: relative;
    z-index: 100;
    text-align: center;
    -webkit-user-select: none;
    -moz-user-select: none;
    -ms-user-select: none;
    user-select: none;
    pointer-events: auto;
    outline: none;
}

.choice-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 15px 40px rgba(76,175,80,0.6);
    color: white;
    text-decoration: none;
}

.choice-same-old .choice-button {
    background: linear-gradient(45deg, #666, #555);
    box-shadow: 0 10px 30px rgba(102,102,102,0.4);
}

.choice-same-old .choice-button:hover {
    box-shadow: 0 15px 40px rgba(102,102,102,0.6);
}

/* Proof Section */
.proof-section {
    background: #111;
    padding: 80px 0;
    border-top: 1px solid #333;
}

.proof-container {
    max-width: 800px;
    margin: 0 auto;
    padding: 0 20px;
    text-align: center;
}

.proof-header {
    font-size: 2.5rem;
    margin-bottom: 40px;
    color: #ffd700;
}

.emdr-badge {
    background: linear-gradient(45deg, #ffd700, #ffed4e);
    color: #000;
    padding: 20px 40px;
    border-radius: 50px;
    font-weight: 700;
    font-size: 1.3rem;
    margin-bottom: 40px;
    display: inline-block;
    box-shadow: 0 10px 30px rgba(255,215,0,0.3);
    animation: glow 2s infinite alternate;
}

@keyframes glow {
    from { box-shadow: 0 10px 30px rgba(255,215,0,0.3); }
    to { box-shadow: 0 10px 40px rgba(255,215,0,0.6); }
}

.method-highlight {
    background: rgba(255,255,255,0.05);
    border-radius: 20px;
    padding: 40px;
    margin-bottom: 40px;
    border: 1px solid #333;
}

.method-highlight h3 {
    color: #4caf50;
    font-size: 1.5rem;
    margin-bottom: 20px;
}

/* Skeptic Section */
.skeptic-section {
    background: #1a1a1a;
    padding: 60px 0;
    border-top: 1px solid #333;
}

.skeptic-container {
    max-width: 900px;
    margin: 0 auto;
    padding: 0 20px;
    text-align: center;
}

.skeptic-header {
    font-size: 2rem;
    margin-bottom: 30px;
    color: #ff6b6b;
}

.skeptic-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin-bottom: 40px;
}

.skeptic-item {
    background: rgba(255,107,107,0.1);
    border: 1px solid #ff6b6b;
    border-radius: 15px;
    padding: 20px;
    text-align: left;
}

.skeptic-item::before {
    content: '❌';
    margin-right: 10px;
}

/* Final Challenge */
.final-challenge {
    background: linear-gradient(135deg, #ff6b6b 0%, #ffd700 100%);
    color: #000;
    padding: 60px 0;
    text-align: center;
}

.final-challenge .container {
    padding: 0 20px;
}

.final-challenge h2 {
    font-size: 3rem;
    font-weight: 900;
    margin-bottom: 30px;
}

.final-cta {
    background: #000;
    color: #ffd700;
    border: 3px solid #ffd700;
    padding: 25px 60px;
    font-size: 1.4rem;
    font-weight: 700;
    border-radius: 0;
    text-transform: uppercase;
    letter-spacing: 2px;
    transition: all 0.3s ease;
    text-decoration: none;
    display: inline-block;
}

.final-cta:hover {
    background: #ffd700;
    color: #000;
    transform: scale(1.05);
    text-decoration: none;
}

.guarantee-note {
    margin-top: 40px;
    font-size: 0.9rem;
    opacity: 0.8;
}

/* Traditional Methods Page */
.header {
    background: linear-gradient(135deg, #34495e 0%, #2c3e50 100%);
    color: white;
    padding: 60px 0;
    text-align: center;
}

.header h1 {
    font-size: 3rem;
    margin-bottom: 20px;
    opacity: 0.9;
}

.header .subtitle {
    font-size: 1.3rem;
    opacity: 0.8;
    margin-bottom: 30px;
}

.comfort-badge {
    background: rgba(255,255,255,0.1);
    border: 1px solid rgba(255,255,255,0.3);
    border-radius: 50px;
    padding: 15px 30px;
    display: inline-block;
    font-size: 1.1rem;
}

.intro-section {
    background: white;
    padding: 50px 0;
    text-align: center;
    color: #333;
}

.intro-text {
    font-size: 1.2rem;
    color: #666;
    max-width: 800px;
    margin: 0 auto 40px auto;
}

.reality-check {
    background: #f8f9fa;
    border-left: 5px solid #e74c3c;
    padding: 20px;
    margin: 30px 0;
    font-style: italic;
    color: #555;
}

.methods-grid {
    background: #ecf0f1;
    padding: 60px 0;
    color: #333;
}

.section-title {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 50px;
    color: #2c3e50;
}

.method-category {
    margin-bottom: 60px;
}

.category-header {
    background: #34495e;
    color: white;
    padding: 20px;
    border-radius: 10px 10px 0 0;
    font-size: 1.5rem;
    font-weight: 600;
}

.methods-list {
    background: white;
    border-radius: 0 0 10px 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.method-item {
    border-bottom: 1px solid #ecf0f1;
    padding: 25px;
    transition: background-color 0.3s ease;
}

.method-item:hover {
    background: #f8f9fa;
}

.method-item:last-child {
    border-bottom: none;
}

.method-header {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr 1fr;
    gap: 20px;
    align-items: center;
    margin-bottom: 15px;
}

.method-name {
    font-size: 1.3rem;
    font-weight: 600;
    color: #2c3e50;
}

.method-stat {
    text-align: center;
    padding: 10px;
    background: #f8f9fa;
    border-radius: 8px;
}

.stat-label {
    font-size: 0.8rem;
    color: #666;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 5px;
}

.stat-value {
    font-size: 1.1rem;
    font-weight: 600;
}

.cost-value {
    color: #e74c3c;
}

.success-value {
    color: #f39c12;
}

.time-value {
    color: #3498db;
}

.longterm-value {
    color: #9b59b6;
}

.method-description {
    color: #666;
    margin-bottom: 20px;
    line-height: 1.6;
}

.method-actions {
    display: flex;
    gap: 15px;
    align-items: center;
}

.try-button {
    background: #95a5a6;
    color: white;
    border: none;
    padding: 12px 25px;
    border-radius: 25px;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    cursor: pointer;
    touch-action: manipulation;
    -webkit-tap-highlight-color: transparent;
    min-height: 44px;
}

.try-button:hover {
    background: #7f8c8d;
    transform: translateY(-2px);
    color: white;
    text-decoration: none;
}

.affiliate-note {
    font-size: 0.8rem;
    color: #999;
}

.stats-summary {
    background: #2c3e50;
    color: white;
    padding: 50px 0;
    text-align: center;
}

.summary-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 40px;
    max-width: 800px;
    margin: 0 auto;
}

.summary-stat {
    text-align: center;
}

.summary-number {
    font-size: 3rem;
    font-weight: 700;
    color: #e74c3c;
    display: block;
    margin-bottom: 10px;
}

.summary-label {
    font-size: 1rem;
    opacity: 0.9;
}

.alternative-section {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    padding: 80px 0;
    text-align: center;
}

.alternative-section h2 {
    font-size: 2.5rem;
    margin-bottom: 30px;
}

.alternative-text {
    font-size: 1.2rem;
    margin-bottom: 40px;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
    opacity: 0.95;
}

.breakthrough-button {
    background: linear-gradient(45deg, #e74c3c, #c0392b);
    color: white;
    border: none;
    padding: 20px 50px;
    font-size: 1.3rem;
    font-weight: 600;
    border-radius: 50px;
    text-decoration: none;
    display: inline-block;
    transition: all 0.3s ease;
    box-shadow: 0 10px 30px rgba(231,76,60,0.4);
    touch-action: manipulation;
    -webkit-tap-highlight-color: transparent;
    min-height: 44px;
}

.breakthrough-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 15px 40px rgba(231,76,60,0.6);
    color: white;
    text-decoration: none;
}

/* Dark Theme Variations for All Pages */
.traditional-hero {
    background: linear-gradient(135deg, #2c3e50 0%, #34495e 50%, #2c3e50 100%);
}

.traditional-hero::before {
    background: 
        radial-gradient(circle at 20% 80%, rgba(149,165,166,0.2) 0%, transparent 50%),
        radial-gradient(circle at 80% 20%, rgba(52,73,94,0.2) 0%, transparent 50%);
}

.training-hero {
    background: linear-gradient(135deg, #27ae60 0%, #2ecc71 50%, #27ae60 100%);
}

.training-hero::before {
    background: 
        radial-gradient(circle at 20% 80%, rgba(39,174,96,0.2) 0%, transparent 50%),
        radial-gradient(circle at 80% 20%, rgba(46,204,113,0.2) 0%, transparent 50%);
}

.disclaimer-hero {
    background: linear-gradient(135deg, #e74c3c 0%, #c0392b 50%, #e74c3c 100%);
}

.disclaimer-hero::before {
    background: 
        radial-gradient(circle at 20% 80%, rgba(231,76,60,0.2) 0%, transparent 50%),
        radial-gradient(circle at 80% 20%, rgba(192,57,43,0.2) 0%, transparent 50%);
}

.comfort-badge-large {
    background: linear-gradient(45deg, #95a5a6, #bdc3c7);
    color: #2c3e50;
    padding: 20px 40px;
    border-radius: 50px;
    font-weight: 700;
    font-size: 1.3rem;
    margin-top: 40px;
    display: inline-block;
    box-shadow: 0 10px 30px rgba(149,165,166,0.3);
}

/* Dark Method Categories */
.method-category-dark {
    margin-bottom: 40px;
}

.category-header-dark {
    background: rgba(255,107,107,0.1);
    border: 1px solid #ff6b6b;
    color: #ff6b6b;
    padding: 20px;
    border-radius: 15px 15px 0 0;
    font-size: 1.4rem;
    font-weight: 600;
}

.methods-list-dark {
    background: rgba(255,255,255,0.05);
    border-radius: 0 0 15px 15px;
    overflow: hidden;
    border: 1px solid #333;
    border-top: none;
}

.method-item-dark {
    border-bottom: 1px solid #333;
    padding: 25px;
    transition: background-color 0.3s ease;
}

.method-item-dark:hover {
    background: rgba(255,255,255,0.08);
}

.method-item-dark:last-child {
    border-bottom: none;
}

.method-header-dark {
    margin-bottom: 15px;
}

.method-name-dark {
    font-size: 1.4rem;
    font-weight: 600;
    color: #ffd700;
    margin-bottom: 10px;
}

.method-stats-dark {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
}

.stat-dark {
    background: rgba(255,255,255,0.1);
    color: #ccc;
    padding: 8px 15px;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 500;
}

.cost-stat {
    border: 1px solid #e74c3c;
    color: #e74c3c;
}

.time-stat {
    border: 1px solid #3498db;
    color: #3498db;
}

.success-stat {
    border: 1px solid #f39c12;
    color: #f39c12;
}

.longterm-stat {
    border: 1px solid #9b59b6;
    color: #9b59b6;
}

.method-description-dark {
    color: #ccc;
    margin: 15px 0;
    line-height: 1.6;
    font-style: italic;
}

.method-actions-dark {
    margin-top: 20px;
}

.try-button-dark {
    background: linear-gradient(45deg, #95a5a6, #7f8c8d);
    color: white;
    border: none;
    padding: 12px 25px;
    border-radius: 25px;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    cursor: pointer;
    touch-action: manipulation;
    min-height: 44px;
    display: inline-block;
}

.try-button-dark:hover {
    background: linear-gradient(45deg, #7f8c8d, #95a5a6);
    transform: translateY(-2px);
    color: white;
    text-decoration: none;
}

/* Dark Summary Stats */
.reality-check-dark {
    background: rgba(255,107,107,0.1);
    border: 1px solid #ff6b6b;
    border-radius: 15px;
    padding: 30px;
    margin: 40px 0;
    text-align: center;
}

.reality-check-dark h3 {
    color: #ff6b6b;
    font-size: 1.8rem;
    margin-bottom: 30px;
}

.summary-stats-dark {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 20px;
    margin-bottom: 30px;
}

.summary-stat-dark {
    text-align: center;
}

.summary-number-dark {
    font-size: 2.5rem;
    font-weight: 700;
    color: #e74c3c;
    display: block;
    margin-bottom: 10px;
}

.summary-label-dark {
    font-size: 0.9rem;
    color: #ccc;
}

.reality-text {
    color: #ccc;
    font-size: 1.1rem;
    line-height: 1.6;
    font-style: italic;
}

/* EMDR Training Dark Styles */
.cost-info-dark {
    margin: 30px auto 40px auto;
    font-size: 1.1rem;
    width: 90%;
    max-width: 600px;
    background: rgba(255,215,0,0.1);
    border: 1px solid #ffd700;
    border-radius: 14px;
    padding: 20px;
    color: #ffd700;
    text-align: center;
}

.cost-info-dark strong {
    color: #fff;
    font-weight: 600;
}

.protocol-rules {
    display: grid;
    gap: 15px;
    margin-top: 20px;
}

.rule-item {
    background: rgba(76,175,80,0.1);
    border: 1px solid #4caf50;
    border-radius: 10px;
    padding: 15px;
    color: #4caf50;
    font-weight: 500;
}

.training-visual-dark {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 25px;
    margin: 40px 0;
}

.process-card-dark {
    background: rgba(255,255,255,0.05);
    border: 1px solid #333;
    border-radius: 15px;
    padding: 25px;
    text-align: center;
    transition: all 0.3s ease;
    position: relative;
}

.process-card-dark:hover {
    transform: translateY(-5px);
    background: rgba(255,255,255,0.08);
}

.step-number-dark {
    background: linear-gradient(45deg, #4caf50, #45a049);
    color: white;
    width: 50px;
    height: 50px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 1.4rem;
    margin: 0 auto 15px auto;
}

.process-card-dark h3 {
    font-size: 1.3rem;
    margin-bottom: 15px;
    color: #ffd700;
}

.process-card-dark p {
    color: #ccc;
    font-size: 1rem;
    line-height: 1.5;
    margin-bottom: 15px;
}

.phase-time {
    background: rgba(255,215,0,0.1);
    border: 1px solid #ffd700;
    color: #ffd700;
    padding: 8px 15px;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
    display: inline-block;
}

.download-cta {
    background: rgba(76,175,80,0.1);
    border: 1px solid #4caf50;
    border-radius: 15px;
    padding: 30px;
    text-align: center;
    margin: 40px 0;
}

.download-cta h3 {
    color: #4caf50;
    font-size: 1.6rem;
    margin-bottom: 15px;
}

.download-cta p {
    color: #ccc;
    margin-bottom: 25px;
    font-size: 1.1rem;
}

.download-note-dark {
    color: #888;
    font-size: 0.9rem;
    margin-top: 15px;
    display: block;
}

.instruction-list {
    display: grid;
    gap: 12px;
    margin-top: 20px;
}

.instruction-item {
    background: rgba(255,255,255,0.05);
    border: 1px solid #333;
    border-radius: 8px;
    padding: 15px;
    color: #ccc;
    font-weight: 500;
    transition: all 0.3s ease;
}

.instruction-item:hover {
    background: rgba(255,255,255,0.08);
    border-color: #4caf50;
}

/* Dark Contact Form */
.contact-form-dark {
    max-width: 600px;
    margin: 30px auto;
    display: grid;
    gap: 20px;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 15px;
}

.contact-form-dark input,
.contact-form-dark textarea {
    background: rgba(255,255,255,0.1);
    border: 1px solid #333;
    border-radius: 8px;
    padding: 15px;
    color: white;
    font-size: 1rem;
    transition: all 0.3s ease;
}

.contact-form-dark input::placeholder,
.contact-form-dark textarea::placeholder {
    color: #888;
}

.contact-form-dark input:focus,
.contact-form-dark textarea:focus {
    outline: none;
    border-color: #ffd700;
    background: rgba(255,255,255,0.15);
}

.direct-contact-dark {
    margin-top: 20px;
    text-align: center;
}

.direct-contact-dark a {
    color: #ffd700;
    text-decoration: none;
    font-weight: 600;
}

.direct-contact-dark a:hover {
    text-decoration: underline;
}

/* EMDR Training Page */
.training-container {
    background: #fff;
    color: #232323;
    min-height: 100vh;
    padding: 40px 0;
}

.training-container h1 {
    font-size: 2.2rem;
    font-weight: 700;
    margin-top: 40px;
    text-align: center;
    color: #232323;
}

.training-container h2 {
    font-size: 1.4rem;
    font-weight: 600;
    color: #494949;
    margin-bottom: 12px;
}

.training-container .subtitle {
    font-size: 1.1rem;
    font-weight: 500;
    margin-bottom: 28px;
    color: #545454;
    text-align: center;
}

.cost-info {
    margin: 30px auto 40px auto;
    font-size: 1.05rem;
    width: 90%;
    max-width: 600px;
    background: #f8f8f8;
    border-radius: 14px;
    padding: 18px;
    box-shadow: 0 3px 12px rgba(0,0,0,0.06);
}

.cost-info strong {
    color: #222;
    font-weight: 600;
}

.section-title {
    margin-top: 36px;
    margin-bottom: 18px;
    font-size: 1.18rem;
    font-weight: 600;
    text-align: center;
    color: #232323;
}

.instructions {
    width: 90%;
    max-width: 400px;
    margin: 0 auto 32px auto;
    font-size: 1rem;
    color: #444;
    text-align: left;
}

.instructions ul {
    text-align: left;
    margin: 0 auto 18px auto;
    padding-left: 20px;
}

.training-visual {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 20px;
    margin: 40px 0;
    max-width: 1000px;
    margin-left: auto;
    margin-right: auto;
}

.process-card {
    background: #f8f8f8;
    border-radius: 12px;
    padding: 25px;
    text-align: center;
    box-shadow: 0 3px 12px rgba(0,0,0,0.06);
    transition: transform 0.3s ease;
}

.process-card:hover {
    transform: translateY(-5px);
}

.step-number {
    background: linear-gradient(45deg, #4caf50, #45a049);
    color: white;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: 1.2rem;
    margin: 0 auto 15px auto;
}

.process-card h3 {
    font-size: 1.2rem;
    margin-bottom: 10px;
    color: #232323;
}

.process-card p {
    color: #666;
    font-size: 0.9rem;
}

.download-section {
    text-align: center;
    margin: 30px 0;
}

.download-button {
    background: linear-gradient(45deg, #2977c9, #1e5f99);
    color: white;
    padding: 15px 30px;
    border-radius: 25px;
    text-decoration: none;
    font-weight: 600;
    display: inline-block;
    transition: all 0.3s ease;
    box-shadow: 0 5px 15px rgba(41,119,201,0.3);
}

.download-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 20px rgba(41,119,201,0.4);
    color: white;
    text-decoration: none;
}

.download-note {
    color: #888;
    font-size: 0.95rem;
    margin-top: 10px;
    display: block;
}

.detailed-instructions {
    max-width: 800px;
    margin: 60px auto;
    padding: 0 20px;
}

.detailed-instructions h2 {
    text-align: center;
    margin-bottom: 40px;
    color: #232323;
    font-size: 2rem;
}

.instruction-block {
    background: #f8f8f8;
    border-radius: 12px;
    padding: 30px;
    margin-bottom: 30px;
    box-shadow: 0 3px 12px rgba(0,0,0,0.06);
}

.instruction-block h3 {
    color: #2977c9;
    margin-bottom: 20px;
    font-size: 1.4rem;
}

.instruction-block h3 i {
    margin-right: 10px;
}

.instruction-content p {
    margin-bottom: 15px;
    color: #444;
}

.instruction-content ul {
    padding-left: 20px;
    color: #666;
}

.instruction-content li {
    margin-bottom: 8px;
}

.support-section {
    background: #f8f8f8;
    padding: 60px 0;
    margin-top: 60px;
}

.support-section h2 {
    text-align: center;
    margin-bottom: 20px;
    color: #232323;
}

.support-section > p {
    text-align: center;
    margin-bottom: 40px;
    color: #666;
}

.contact-form {
    max-width: 500px;
    margin: 0 auto 40px auto;
    padding: 0 20px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    margin-bottom: 5px;
    font-weight: 600;
    color: #232323;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #ddd;
    border-radius: 8px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #2977c9;
}

.submit-button {
    background: linear-gradient(45deg, #4caf50, #45a049);
    color: white;
    border: none;
    padding: 15px 30px;
    border-radius: 25px;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    width: 100%;
    box-shadow: 0 5px 15px rgba(76,175,80,0.3);
}

.submit-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 20px rgba(76,175,80,0.4);
}

.direct-contact {
    text-align: center;
    color: #666;
}

.direct-contact a {
    color: #2977c9;
    text-decoration: none;
}

.direct-contact a:hover {
    text-decoration: underline;
}

/* Mobile Styles */
@media (max-width: 768px) {
    .container {
        padding: 0 15px;
    }
    
    .challenge-header {
        font-size: 2.5rem;
        line-height: 1.2;
    }
    
    .bold-claim {
        font-size: 1.6rem;
    }
    
    .challenge-text {
        font-size: 1.2rem;
        letter-spacing: 1px;
    }
    
    .choice-section {
        grid-template-columns: 1fr;
        gap: 25px;
    }
    
    .choice-card {
        padding: 30px 20px;
    }
    
    .choice-title {
        font-size: 1.5rem;
    }
    
    .choice-description {
        font-size: 1rem;
    }
    
    .choice-button {
        padding: 16px 30px;
        font-size: 1.1rem;
    }
    
    .proof-header {
        font-size: 2rem;
    }
    
    .emdr-badge {
        font-size: 1.1rem;
        padding: 15px 30px;
    }
    
    .method-highlight h3 {
        font-size: 1.3rem;
    }
    
    .skeptic-list {
        grid-template-columns: 1fr;
        gap: 15px;
    }
    
    .skeptic-item {
        padding: 15px;
        font-size: 0.9rem;
    }
    
    .final-challenge {
        padding: 40px 0;
    }
    
    .final-challenge h2 {
        font-size: 2.2rem;
        line-height: 1.3;
        margin-bottom: 25px;
        padding: 0 10px;
    }
    
    .final-cta {
        padding: 20px 40px;
        font-size: 1.2rem;
    }
    
    .guarantee-note {
        font-size: 0.9rem;
        margin-top: 25px;
        padding: 0 15px;
        line-height: 1.6;
    }
    
    /* Traditional Methods Mobile */
    .header h1 {
        font-size: 2.2rem;
    }
    
    .header .subtitle {
        font-size: 1.1rem;
    }
    
    .comfort-badge {
        font-size: 1rem;
        padding: 12px 25px;
    }
    
    .intro-text {
        font-size: 1.1rem;
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    .category-header {
        font-size: 1.3rem;
        padding: 15px;
    }
    
    .method-item {
        padding: 20px 15px;
    }
    
    .method-header {
        grid-template-columns: 1fr;
        gap: 15px;
        text-align: center;
    }
    
    .method-name {
        font-size: 1.2rem;
        margin-bottom: 15px;
    }
    
    .method-stat {
        display: inline-block;
        margin: 5px;
        padding: 8px 12px;
        min-width: 80px;
    }
    
    .stat-label {
        font-size: 0.7rem;
    }
    
    .stat-value {
        font-size: 1rem;
    }
    
    .method-description {
        font-size: 0.95rem;
        margin: 20px 0;
    }
    
    .method-actions {
        flex-direction: column;
        gap: 10px;
        align-items: center;
    }
    
    .try-button {
        padding: 12px 25px;
        font-size: 1rem;
        width: 100%;
        max-width: 250px;
    }
    
    .affiliate-note {
        font-size: 0.75rem;
        text-align: center;
    }
    
    .summary-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 25px;
    }
    
    .summary-number {
        font-size: 2.5rem;
    }
    
    .summary-label {
        font-size: 0.9rem;
    }
    
    .alternative-section h2 {
        font-size: 2rem;
    }
    
    .alternative-text {
        font-size: 1.1rem;
    }
    
    .breakthrough-button {
        padding: 18px 35px;
        font-size: 1.1rem;
    }
    
    /* EMDR Training Mobile */
    .training-container h1 {
        font-size: 1.8rem;
    }
    
    .training-visual {
        grid-template-columns: 1fr;
    }
    
    .detailed-instructions {
        padding: 0 15px;
    }
    
    .detailed-instructions h2 {
        font-size: 1.6rem;
    }
    
    .instruction-block {
        padding: 20px;
    }
    
    .instruction-block h3 {
        font-size: 1.2rem;
    }
    
    .contact-form {
        padding: 0 15px;
    }
    
    /* Dark Theme Mobile Styles */
    .comfort-badge-large {
        font-size: 1.1rem;
        padding: 15px 30px;
    }
    
    .training-visual-dark {
        grid-template-columns: 1fr;
        gap: 20px;
    }
    
    .process-card-dark {
        padding: 20px;
    }
    
    .step-number-dark {
        width: 40px;
        height: 40px;
        font-size: 1.2rem;
    }
    
    .process-card-dark h3 {
        font-size: 1.2rem;
    }
    
    .method-stats-dark {
        justify-content: center;
        flex-wrap: wrap;
    }
    
    .stat-dark {
        font-size: 0.8rem;
        padding: 6px 12px;
    }
    
    .method-name-dark {
        font-size: 1.2rem;
        text-align: center;
    }
    
    .method-description-dark {
        font-size: 0.95rem;
        text-align: center;
    }
    
    .summary-stats-dark {
        grid-template-columns: repeat(2, 1fr);
        gap: 15px;
    }
    
    .summary-number-dark {
        font-size: 2rem;
    }
    
    .reality-check-dark {
        padding: 20px;
        margin: 20px 0;
    }
    
    .reality-check-dark h3 {
        font-size: 1.5rem;
    }
    
    .form-row {
        grid-template-columns: 1fr;
        gap: 15px;
    }
    
    .contact-form-dark {
        margin: 20px auto;
        padding: 0 15px;
    }
    
    .instruction-list {
        gap: 10px;
    }
    
    .instruction-item {
        padding: 12px;
        font-size: 0.9rem;
    }
    
    .protocol-rules {
        gap: 10px;
    }
    
    .rule-item {
        padding: 12px;
        font-size: 0.9rem;
    }
    
    .category-header-dark {
        font-size: 1.2rem;
        padding: 15px;
    }
    
    .method-item-dark {
        padding: 20px 15px;
    }
    
    .try-button-dark {
        padding: 12px 25px;
        font-size: 1rem;
        width: 100%;
        max-width: 250px;
    }
    
    /* Mobile Navigation */
    .nav-container {
        flex-wrap: wrap;
        gap: 15px;
        justify-content: center;
    }
    
    .nav-link {
        font-size: 0.9rem;
        padding: 8px 15px;
    }
    
    body {
        padding-top: 60px;
    }
    
    .flash-messages {
        top: 80px;
        width: 280px;
    }
}

@media (max-width: 480px) {
    .header h1 {
        font-size: 1.8rem;
    }
    
    .section-title {
        font-size: 1.6rem;
    }
    
    .method-item {
        padding: 15px 10px;
    }
    
    .method-name {
        font-size: 1.1rem;
    }
    
    .method-description {
        font-size: 0.9rem;
    }
    
    .try-button {
        padding: 10px 20px;
        font-size: 0.9rem;
    }
    
    .summary-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }
    
    .summary-number {
        font-size: 2rem;
    }
    
    .alternative-section h2 {
        font-size: 1.8rem;
    }
    
    .alternative-text {
        font-size: 1rem;
    }
    
    .breakthrough-button {
        padding: 16px 30px;
        font-size: 1rem;
    }
    
    .training-container h1 {
        font-size: 1.6rem;
    }
    
    .instruction-block h3 {
        font-size: 1.1rem;
    }
}